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How to Find the Best Sports Injury Clinic in Singapore

If you are active in sports then you are aware of the risks involved. There is the potential of experiencing musculoskeletal, neurological and general sports injuries. That is why it is important to find the right sports injury clinic in Singapore ready for the next time you experience an injury.

The best clinic should offer specialized treatment and care. The physiotherapists should have many years of experience. This will help to prevent the occurrence of any issues and ensure a full and quick recovery.

Some of the services to look for in the best sports injury clinics Singapore include:

General physiotherapy

This is the use of scientifically proven techniques to maximize and maintain movement and function.

This makes it possible to treat various injuries. While having an active lifestyle is a great thing, it also exposes you to certain risks. Luckily general physiotherapy can help alleviate any pains resulting from vigorous activity.

Orthopaedic physiotherapy

Orthopaedic physiotherapy is aimed at treating various musculoskeletal conditions. The goal of the treatment is to help regain the health and proper functioning of the structures around the joints. Furthermore, the treatment will help take the biomechanics back to normal after experiencing an injury.

Pre-and post-operative physiotherapy

Post-operative physiotherapy

Once you undergo a surgical procedure you must receive the right type of rehabilitation. The best sports injury clinic Singapore will be able to use various psychotherapy treatments and design a custom treatment for your requirements.

Cardiopulmonary physiotherapy

If you want to develop and maintain an active lifestyle but you are not able to tolerate a high levels activity, the physiotherapist will use cardiopulmonary physiotherapy to develop a treatment program that takes into account your body’s natural relation to strenuous or vigorous activity.

Sports physiotherapy

This involves the prevention, early diagnosis, and treatment of sports-related injuries. When you overwork your body or even when your body is not used to certain strenuous situations you may experience an injury. Sports physiotherapy will help you heal and recover quicker from the injury.

Neurological rehabilitation

Many situations can cause neurological problems, this can prevent you from living the active lifestyle that you want. For instance, brain injury or stroke can lead to difficulty using limbs. The right sports injury clinic Singapore will offer neurological rehabilitation.

Sports injury clinics and people in the entertainment

It is not just people in sports who need to visit a sports injury clinic in Singapore. People in entertainment such as actors and dancers can sprain an ankle or worse. Finding a clinic such as Physioactive means that you can recover faster using the right sprained ankle treatment and go back to doing what you love.

Some early symptoms of sports injury to watch out for

Lasting elbow pain

Many people rush to the hospital when situations have become worse. They ignore the symptoms of sports injuries and dismiss them as a result of the activity. However severe injuries can be prevented by being aware and paying attention to some symptoms.

Some of the symptoms to watch out for include:

  • Lasting pain
  • Bruising that is widespread
  • Limited range of motion
  • Muscle spasm that persists
  • Tingling sensation
  • Muscle pain

How to prevent certain sports injuries

You must find not only the best sports injury clinic Singapore but a doctor who has many years of experience. They will advise you on how to prevent certain injuries from occurring in the first place.

Some of the causes of sports-related injuries include:

  • Using a poor technique in your sport
  • Impact or trauma
  • Overtraining without adequate amounts of rest
  • Not warming up
  • Overusing certain muscles

Some common types of sports injuries

There are several different types of sports injuries. Some of the more common injuries include:

  • Dislocations
  • Fractured bones
  • Muscle pull
  • Ligament tear
  • Meniscus injury

What to do after a sports injury

It depends on the type of injury. If it is a minor injury, you can use the RICE technique which is Rest, Ice, Compression and Elevation. The injury will likely improve after one day or two. One the other hand, if it is a more serious injury and doesn’t improve in a day or two, you will need to visit a sports injury clinic Singapore where treatment will start immediately.

How quickly you can return to sports

Several factors will determine how quickly you can go back to sports. For instance:

  • The type of injury
  • Location of injury
  • Extent and severity of the injury
  • Age
  • Underlying medical conditions
  • Type of sport

Final Thoughts

The first step to ensuring you get the best treatment after a sports injury is finding the right sports injury clinic Singapore. They should offer specialized services and different types of physiotherapy. Secondly, find the right physiotherapist with many years of experience. They will be able to help you recover faster and help you avoid certain risks.

 

PhysioActive
Camden Medical Centre #11-05
Singapore 248649
+65 6235 2647

Author: Rebel